Less than 2 weeks before the wedding. Still very disappointed in myself. Not sure why I am not more dedicated to eating well!
Breakfast: 315
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
coffee with creamer (35)
Lunch: 400
2 cups romaine lettuce (20)
2 tbsp raspberry vin dressing (50)
2 tbsp craisins (50)
2 tbsp slivered almonds (85)
3 slices turkey (48)
1 small apple (75)
2 Hershey Bliss dark choc squares (70)
Dinner:
Exercise:
Level 1 30 day shred
Monday, May 23, 2011
Friday, May 13, 2011
Wednesday, May 11, 2011
5/11~126.4 lbs/
.8 lbs down each day..... what is frustrating is that I am just now where I was consistantly at a few weeks ago! now I have to get down a few more lbs.....
Breakfast: 3301 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 2601 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
OK, I blew it!! we went to mom's and she made morgan an ice cream cone and he didn't eat it all so I finished it. Then she made french bread so I had to have a piece of that.....
Breakfast: 3301 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 2601 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
OK, I blew it!! we went to mom's and she made morgan an ice cream cone and he didn't eat it all so I finished it. Then she made french bread so I had to have a piece of that.....
Tuesday, May 10, 2011
5/10~127.2 lbs/1195 cal
Let's see if I can do another day like yesterday..... :)
I would like to lose a pound a day every day! haha
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 285
4 oz sliced turkey (120)
1 cup steamed carrots (85)
1 cheese stick (80)
Snack: 2401 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Dinner: 340
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
Exercise:
walked in town and played at the park
I would like to lose a pound a day every day! haha
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 285
4 oz sliced turkey (120)
1 cup steamed carrots (85)
1 cheese stick (80)
Snack: 2401 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Dinner: 340
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
Exercise:
walked in town and played at the park
Monday, May 9, 2011
5/9~128.0 lbs/1175 cal
trying a jump start day. So bloated from the weekend! I need to get a grip!!!
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 260
1 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
Snack: 240
1 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Supper: 325
Tilapia (100)
1/2 cup brown rice (100)
1 cup steamed carrots (85)
1 tsp olive oil (40)
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 260
1 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
Snack: 240
1 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Supper: 325
Tilapia (100)
1/2 cup brown rice (100)
1 cup steamed carrots (85)
1 tsp olive oil (40)
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