8/29~130.2 lbs/

Breakfast: 3952 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

8/28~131.4 lbs/

wow, two days of not eating right and I'm back where I started.....terrible! ugh!

Breakfast: 363egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

8/26~129.4 lbs/388 cal

Ok, down 3 lbs in 4 days.  I have got to keep this up! haha

Breakfast: 388coffee w/ creamer (25)
egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

8/25~130.0 lbs/1008 cal*

Down a little more.....I wasn't sure because I ate a granola bar so late last night.  I was starving!!

Breakfast: 388
coffee w/ creamer (25)
egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

Lunch: 400 Asian Salad again!
yep, again! haha
and a slice of spinach pizza

Snack: 220
Choc/oat fiber bar (140)
1 cup milk (80)
*Exercise:
40 min. Jillian Backside DVD

8/24~130.8 lbs/1635 cal*

it's amazing how eating right and exercising works! haha.....down 2 lbs in 2 days.  I'd like to be down to 125 (consistently) by the middle of september.

Breakfast: 355
1 cup coffee w/ creamer (25)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 330 Asian Salad again!
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp almonds (100)

Snack: 220
1 oat and chocolate fiber bar (140)
1 cup milk (80)
1 vanilla pudding cup (120)

Dinner: 410
1/2 cup hunts spagheti sauce (50)
2 oz ground sausage (180)
1 cup wheat penne pasta (180)

Late night Snack! (200)
almond bar (160)
1/2 cup milk (40)

*Exercise:
40 min Jillian Frontside DVD

8/23~131.6 lbs/1525 cal*

Breakfast: 395
2 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: 330 (I think i may be addicted to this salad.  it is soooo good!)Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp sunflower seeds (100)

Snack: 295
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1 cup milk (80) with 1 tbsp choc syrup (50)

Oh my I was hungry!!
Snack #2: 135
1 cup vanilla yogurt (110)
1/2 cup strawberries (25)
Dinner: 370
Swai (dont know what that is but it was good) (80)
sauteed in 1 tbsp olive oil (120) with 2 slices onion (5) and 1/2 red pepper (5)
1/2 cup brown rice (100)
1 cup carrots (60)
*Exercise:
25 min low intensity biggest loser DVD

8/22~132.4 lbs/1075 cal

oh my, I am back to where I started......my clothes don't fit!

Breakfast: 345
1 cup cornflakes (100)
1 cup milk(80)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Dinner: 400
3/4 cup wheat penne pasta (210)
1/2 cup speghetti sauce (40)
7 slices peperoni (70)
1/4 cup moz. cheese (80)