OK, I am just totally disgusted with myself. I don't know what has gotten into me! I guess I just need to count every calorie again. that is the only thing that worked. I'm going to set another goal so i can get back down where I was before.
Goal=120.0 by Dec 1.
120 is a good weight for me and I need to be able to stick to that. I've just started over eating and eating terrible foods again. Terrible!!!!
Breakfast 430
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 golden del. apple-it was huge though (85)
Exercise:
25 minute low intensity Biggest loser DVD
Monday, October 25, 2010
Thursday, October 14, 2010
10/14~123.6 lbs/
up at 5 am.....i don't know why these boys don't sleep....
anyway, still trying to really watch what goes in my mouth.
anyway, still trying to really watch what goes in my mouth.
Monday, October 11, 2010
10/11/10~??? lbs/
My stupid scale isn't working today. I'm bummed because I want to start the jumpstart today to get back on track and wanted to know what I'm starting at..... oh well.
Breakfast: 470
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup sunflower seeds (200)
4 oz pineapple tidbits (60)
OMG, i was starving so I messed up already! I was shaky and grumpy so I had a snack
Snack: 240
4 oz pineapple tidbits (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Breakfast: 470
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup sunflower seeds (200)
4 oz pineapple tidbits (60)
OMG, i was starving so I messed up already! I was shaky and grumpy so I had a snack
Snack: 240
4 oz pineapple tidbits (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Sunday, October 10, 2010
10/10/10~125.4 lbs/1655 cal
OK, totally disappointed in myself. I hadn't weighed myself in several weeks and this is what I saw! I knew I was gaining but didn't realize it was this much, this fast! Back to counting calories today!
Breakfast: 320
Coffee with creamer (35)
cream of wheat (120)
2 tbsp raisins (65)
2 tbsp sunflower seed (100)
that breakfast was so awful! and I don't have any milk so I was starving by 11 am! So I had a
Snack (130)
Kashi Dark Mocha almond bar (130)
Lunch: 275
1 can albacore tuna (70)
1 tbsp mayo with olive oil (35)
1 cup steamed carrots (100)
1 cheese stick (70)
Snack: 300
OK, so I did pretty well this morning and then I went to a birthday party and ruined it! I wasn't going to eat but the fried chicken looked soooo good. so I had a few bites of chicken and a slice of bread.
After homework, I was hungry! My stomach needs to seriously be shrunk!
1 Kashi Pumpkin pecan bar (120)
Dinner: 510
4 oz chicken (110)
1 cup asian veggies (70)
2 oz wheat noodles (210)
1 tbsp peanut oil (120)
Breakfast: 320
Coffee with creamer (35)
cream of wheat (120)
2 tbsp raisins (65)
2 tbsp sunflower seed (100)
that breakfast was so awful! and I don't have any milk so I was starving by 11 am! So I had a
Snack (130)
Kashi Dark Mocha almond bar (130)
Lunch: 275
1 can albacore tuna (70)
1 tbsp mayo with olive oil (35)
1 cup steamed carrots (100)
1 cheese stick (70)
Snack: 300
OK, so I did pretty well this morning and then I went to a birthday party and ruined it! I wasn't going to eat but the fried chicken looked soooo good. so I had a few bites of chicken and a slice of bread.
After homework, I was hungry! My stomach needs to seriously be shrunk!
1 Kashi Pumpkin pecan bar (120)
Dinner: 510
4 oz chicken (110)
1 cup asian veggies (70)
2 oz wheat noodles (210)
1 tbsp peanut oil (120)
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