3/22/16-147.0 lbs/ cal-jump start day 2

Breakfast
Corn flakes
skim milk
2 tbsp sunflower seeds
2 tbsp raisens

Lunch:
4 oz deli turkey
1 cup carrots
1 cheese stick

3/22/15-147.3 lbs/ cal jump start day 1

Breakfast
Corn flakes
Skim milk
Apple sauce
2 tbsp sunflowers seeds

Lunch
4 oz turkey
1 cup carrots
String cheese

Snack
Pineapple smoothie

Dinner
Chicken
1 cup carrots
1small red potatoes
1tsp olive oil

3/20/16-151.4 lbs/ cal

I am trying this again! Need to lose 25 lbs but my first goal is 15 lbs by June 5.
I decided to start the JumpStart a little late in the day so my first day will be tomorrow.

Breakfast
Coffee with creamer

Lunch
Tuna
1cup carrots
String cheese

Snack
1cup milk
2tbsp sunflower seeds
1 cup frozen fruit

Dinner
Tilapia
1/2 cup brown rice
1 tsp olive oil
1 cup green beans

*30 min Jillian front side dvd

1/9/14~144.0 lbs*

*Exercise:
40 min walk burned 350 calories

1/8/14~144.0lbs/ cal*

Breakfast:

Lunch:

Dinner: 

Snack:

Exercise:
40 min walk/jog burned 450 calories

1/7/14~144.0 lbs/ cal*

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)

*Exercise:
45 minutes walk 3.5 mph/430 cal

1/6/14~144.3. lbs

No exercise again today.  I went to work for a while even though we had a snow day.

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
deli turkey 120
2 small slices french bread
1 large carrot
2 cheese sticks

Dinner:
1/2 cup brown rice
zuchinni
shrimp
2 slices french bread
1 cookie
1/4 cup greek yogurt