Monday, March 21, 2016

3/22/15-147.3 lbs/ cal jump start day 1

Breakfast
Corn flakes
Skim milk
Apple sauce
2 tbsp sunflowers seeds

Lunch
4 oz turkey
1 cup carrots
String cheese

Snack
Pineapple smoothie

Dinner
Chicken
1 cup carrots
1small red potatoes
1tsp olive oil



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