12/31/13~?? lbs/?? cal*

Breakfast:
blueberry muffin, low-fat yogurt

Lunch:
Leftover grilled chicken
steamed veggies

*40 minutes walk/jog burned 400 calories

12/30/13~145.6 lbs/ cal*

oh, dear....this is just depressing.  I reread all of my posts from almost 4 years ago and figured out that I lost 20 lbs in 14 weeks I think.  I need to do that again.  Starting now....

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal

Lunch:
chicken salad

Snack:
banana

Dinner:
grilled chicken from Cheddars

we went to the casino and stayed the night and I drank ALOT of vodka and cranberry.....

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 224 calories.

12/29/13-145.0 lbs/1520? cal*

Well, seriously.....I have to start all over again and at a higher weight than I even expected!  I am so disgusted but had to post so I will be accountable for what I put in my mouth.

On 4/9/10 I started the Flat Belly Diet.  I weighed 138.8 that day.  I lost 20 lbs (not sure how long that took, I will have to look).  I need to lose 25 now! So overwhelming and irratating..... but I have got to start somewhere.  Wish me luck!

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal


Lunch: 700??
We had Christmas at Sheila's today so we had pizza.
1 slice pepperoni (Papa Murphy's) 280
1 slice canadian bacon 240
2 cups salad (however, it was the7 layer salad with high calorie mayo dressing) ?? cal
bite of brownie

Dinner:400??
leftover 7 layer salad

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 214 calories.