Friday, October 14, 2011
Thursday, October 13, 2011
10/13/11~133.2 lbs/300 cal
Breakfast: 300
oatmeal w/ cinnamon (100)
2 tbsp slivered almonds (80)
1 cup milk (80)
1/2 banana (40)
oatmeal w/ cinnamon (100)
2 tbsp slivered almonds (80)
1 cup milk (80)
1/2 banana (40)
Wednesday, October 12, 2011
10/12/11~133.6 lbs/896 cal
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 283
So much for the jumpstart! ugh.....
6 slices turkey (45)
1 cheese stick (50)
9 wheat thins (73)
1 tbsp peanut butter (80)
1/2 gala apple (35)
Snack: 280
1 banana (90)
2 tbsp peanut butter (190)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 283
So much for the jumpstart! ugh.....
6 slices turkey (45)
1 cheese stick (50)
9 wheat thins (73)
1 tbsp peanut butter (80)
1/2 gala apple (35)
Snack: 280
1 banana (90)
2 tbsp peanut butter (190)
Tuesday, October 11, 2011
10/11/11~134.8 lbs/ 1025 cal
Jumpstart Day 1-again!
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 210
1 cup carrots (60)
4 oz turkey slics (100)
1 cheese stick (50)
Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp almonds (100)
Dinner: 265
1/2 cup brown rice (75)
3 oz chicken (100)
1 tsp olive oil (30)
1 cup carrots (60)
Snack: 220
I was starving!!
1 fiber one choc chip bar (140)
1 cup milk (80)
Exercise:
I ran for about 10 minutes while the kids and mom were at the park. just enough to make me feel like i did something!
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 210
1 cup carrots (60)
4 oz turkey slics (100)
1 cheese stick (50)
Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp almonds (100)
Dinner: 265
1/2 cup brown rice (75)
3 oz chicken (100)
1 tsp olive oil (30)
1 cup carrots (60)
Snack: 220
I was starving!!
1 fiber one choc chip bar (140)
1 cup milk (80)
Exercise:
I ran for about 10 minutes while the kids and mom were at the park. just enough to make me feel like i did something!
Monday, October 10, 2011
10/10/11~135.8 lbs/ cal ~Jumpstart day 1
Disgusting!!
Jumpstart Day 1
Sassy Water
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Well this day sucked! Galen had the day off so i went to nevada with him and and the boys. they wanted chinese so of course, i had to eat some too! ugh! talk about not lasting long on the jumpstart, huh??
tomorrow is another day......
Jumpstart Day 1
Sassy Water
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
Well this day sucked! Galen had the day off so i went to nevada with him and and the boys. they wanted chinese so of course, i had to eat some too! ugh! talk about not lasting long on the jumpstart, huh??
tomorrow is another day......
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