Friday, April 22, 2011

4/22~125.8 lbs/

OK, that is better....now if I can see 124.....

Breakfast:
coffee w/ creamer (35)

Thursday, April 21, 2011

4/21~126.6 lbs/ ???? cal

I am not going to lose 6 lbs before the wedding eating like I did yesterday! blah!

Breakfast: 385
coffee w/ creamer (50)
oatmeal (100)
1 cup milk (100)
2 tbsp sliced almonds (85)
1/2 banana (50)

Lunch:
cheeseburger
tator tots
1/2 cup bryers ice cream (delicious!)

Dinner:
beef enchiladas
spanish rice

Exercise:
none :(

Wednesday, April 20, 2011

4/20~126.8 lbs/ 8000 cal *

It shows when you eat bad, doesn't it!  I need to lose 6 lbs in 6 weeks!!!!
Breakfast:: 330
Coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Lunch:
chicken 3 oz (100)
2 cups romaine lettuce (15)
2 tbsp raspberry vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins
1/2 apple

snack:
about a biggillion robin eggs....blah!!!!

dinner: 500
jen's burritos-yummy!

*Exercise
Jillian level 1 30 day shred

4/19~126.6 lbs/??? cal

Breakfast:
Cornflakes
2 tbsp sunflower seeds
1 cup milk
2 tbsp raisins
coffee w/ creamer

Lunch:
leftover sausage and rice
mixed veggies
4 hersey kisses

snack:
14 wheat thins
2 laughing cow cheese wedges
lots of other stuff!  i was hungry after work and started eating everything! ugh...

dinner:
chicken
potatoes
veggies

Exercise:
worked!

Monday, April 18, 2011

4/18~126.6 lbs/ 1400 *

Breakfast: 340
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)

Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)

Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)

Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......

Dessert (75)
3 hersey kisses (75)

* 30 day shred level 1