OK, that is better....now if I can see 124.....
Breakfast:
coffee w/ creamer (35)
Friday, April 22, 2011
Thursday, April 21, 2011
4/21~126.6 lbs/ ???? cal
I am not going to lose 6 lbs before the wedding eating like I did yesterday! blah!
Breakfast: 385
coffee w/ creamer (50)
oatmeal (100)
1 cup milk (100)
2 tbsp sliced almonds (85)
1/2 banana (50)
Lunch:
cheeseburger
tator tots
1/2 cup bryers ice cream (delicious!)
Dinner:
beef enchiladas
spanish rice
Exercise:
none :(
Breakfast: 385
coffee w/ creamer (50)
oatmeal (100)
1 cup milk (100)
2 tbsp sliced almonds (85)
1/2 banana (50)
Lunch:
cheeseburger
tator tots
1/2 cup bryers ice cream (delicious!)
Dinner:
beef enchiladas
spanish rice
Exercise:
none :(
Wednesday, April 20, 2011
4/20~126.8 lbs/ 8000 cal *
It shows when you eat bad, doesn't it! I need to lose 6 lbs in 6 weeks!!!!
Breakfast:: 330
Coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Lunch:
chicken 3 oz (100)
2 cups romaine lettuce (15)
2 tbsp raspberry vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins
1/2 apple
snack:
about a biggillion robin eggs....blah!!!!
dinner: 500
jen's burritos-yummy!
*Exercise
Jillian level 1 30 day shred
Breakfast:: 330
Coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Lunch:
chicken 3 oz (100)
2 cups romaine lettuce (15)
2 tbsp raspberry vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins
1/2 apple
snack:
about a biggillion robin eggs....blah!!!!
dinner: 500
jen's burritos-yummy!
*Exercise
Jillian level 1 30 day shred
4/19~126.6 lbs/??? cal
Breakfast:
Cornflakes
2 tbsp sunflower seeds
1 cup milk
2 tbsp raisins
coffee w/ creamer
Lunch:
leftover sausage and rice
mixed veggies
4 hersey kisses
snack:
14 wheat thins
2 laughing cow cheese wedges
lots of other stuff! i was hungry after work and started eating everything! ugh...
dinner:
chicken
potatoes
veggies
Exercise:
worked!
Cornflakes
2 tbsp sunflower seeds
1 cup milk
2 tbsp raisins
coffee w/ creamer
Lunch:
leftover sausage and rice
mixed veggies
4 hersey kisses
snack:
14 wheat thins
2 laughing cow cheese wedges
lots of other stuff! i was hungry after work and started eating everything! ugh...
dinner:
chicken
potatoes
veggies
Exercise:
worked!
Monday, April 18, 2011
4/18~126.6 lbs/ 1400 *
Breakfast: 340
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)
Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)
Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)
Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......
Dessert (75)
3 hersey kisses (75)
* 30 day shred level 1
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)
Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)
Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)
Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......
Dessert (75)
3 hersey kisses (75)
* 30 day shred level 1
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