7/26~131.4 lbs/840 cal

wow, really?  blah!

Breakfast: 205
1/2 blueberry bagel (110)
fat free cream cheese (15)
1 cup milk (80)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/2 cup spinach
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Snack: 305
1 nectarine (60)
6 oz GV straw/banana yogurt (150)
nature valley bar (95)

Dinner:
pork rib w/ bbq sauce
1 cup cream peas and potatoes
1/2 cup ice cream

7/21~129.4 lbs/1405 cal

Trying to anti-bloat today again.  I just feel so yucky!  at least I'm down a few pounds today.

Day 2 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 505
1 cup carrots (60) I was starving so I ate these before lunch

2 cups romaine lettuce (10)
9 slices turkey (90)
1/2 apple (40)
2 tbsp ras/vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins (50)
3 hershey bliss chocolate (105)

Snack: 175
1/2 cup vanilla ice cream (130)
1 kiddie cone (45)

Dinner: 395
Wheat speghetti noodles  (210)
1/2 cup sauce (50)
1 crescent roll (100)
1 hershey bliss (35)

7/20~131.0 lbs/1215 cal

wow, almost back where I started!  all that hard work last year for nothing......
here we go again!

Day 1 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 245
1 can albacore tuna (120)
1 cup steamed carrots (45)
1 cheese stick (80)

Snack: 230
1 cup frozen strawberries (50)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Dinner: 400
tilapia (100)
1/2 cup brown rice (120)
1 cup carrots (60)
1 corn on the cob-i couldn't help myself! (60)
1 tsp olive oil (40)
1 bite of fried fish (?)

5/23~128,0 lbs/715 cal

Less than 2 weeks before the wedding.  Still very disappointed in myself.  Not sure why I am not more dedicated to eating well!

Breakfast: 315
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
coffee with creamer (35)

Lunch: 400
2 cups romaine lettuce (20)
2 tbsp raspberry vin dressing (50)
2 tbsp craisins (50)
2 tbsp slivered almonds (85)
3 slices turkey (48)
1 small apple (75)
2 Hershey Bliss dark choc squares (70)

Dinner:

Exercise:
Level 1 30 day shred

5/13~126.6 lbs/

blah, I ate terrible yesterday and it shows......

5/11~126.4 lbs/

.8 lbs down each day..... what is frustrating is that I am just now where I was consistantly at a few weeks ago!  now I have to get down a few more lbs.....

Breakfast: 3301 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 2601 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
OK, I blew it!!  we went to mom's and she made morgan an ice cream cone and he didn't eat it all so I finished it.  Then she made french bread so I had to have a piece of that.....

5/10~127.2 lbs/1195 cal

Let's see if I can do another day like yesterday..... :)
I would like to lose a pound a day every day! haha

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water

Lunch: 285
4 oz sliced turkey (120)
1 cup steamed carrots (85)
1 cheese stick (80)

Snack: 2401 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)

Dinner: 340
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)

Exercise:
walked in town and played at the park