Breakfast: 383
Coffee with creamer (70)
Oatmeal (100)
Milk (80)
1 tbsp almonds (38)
1/2 banana (55)
1/2 cup blueberries (40)
*Level 1 Jillian 30 day shred
Saturday, February 26, 2011
Friday, February 25, 2011
2/25~125.4 lbs/ 338 cal*
I'm sore today! Jillian kicks my ass. And I just did level 1!!
Breakfast: 338
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisins (65)
1 tbsp slivered almonds (38)
coffee with creamer (35)
*Level 1 Jillian 30 day shred
Breakfast: 338
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisins (65)
1 tbsp slivered almonds (38)
coffee with creamer (35)
*Level 1 Jillian 30 day shred
Thursday, February 24, 2011
2/24~126.6 lbs/1275 cal *
OK, i have the internet again so I have to get back on track. My pants and shirts are all getting too tight.
Breakfast: 373
coffee with creamer (70)
1 cup bran flakes (120)
2 tbsp raisins (65)
1 tbsp sliced almonds (38)
1 cup skim milk (80)
I made the smoothie in the 400 cal cookbook and it was absolutely terrible! i think my frozen strawberries are freezer burnt......so I had cereal instead.
Lunch: 235
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 slice romaine lettuce (5)
1/2 tbsp sunflower seeds (50)
1 Joseph's whole wheat pita (60)
1/2 apple (50)
Snack: 195
1 banana (110)
1 tbsp peanut butter (85)
Dinner: 470
2 oz wheat penne pasta noodles (180)
4 oz chicken (100)
1 tsp olive oil (40)
1 cup pasta sauce (80)
This is how much I made but didn't eat it all. Not sure how much I really ate so I'm just rounding up....
1 tbsp dark choc chips (70)
*Level 1 Jillian 30 day shred
Breakfast: 373
coffee with creamer (70)
1 cup bran flakes (120)
2 tbsp raisins (65)
1 tbsp sliced almonds (38)
1 cup skim milk (80)
I made the smoothie in the 400 cal cookbook and it was absolutely terrible! i think my frozen strawberries are freezer burnt......so I had cereal instead.
Lunch: 235
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 slice romaine lettuce (5)
1/2 tbsp sunflower seeds (50)
1 Joseph's whole wheat pita (60)
1/2 apple (50)
Snack: 195
1 banana (110)
1 tbsp peanut butter (85)
Dinner: 470
2 oz wheat penne pasta noodles (180)
4 oz chicken (100)
1 tsp olive oil (40)
1 cup pasta sauce (80)
This is how much I made but didn't eat it all. Not sure how much I really ate so I'm just rounding up....
1 tbsp dark choc chips (70)
*Level 1 Jillian 30 day shred
Monday, February 14, 2011
2/14/11~126.6 lbs/
Well, it seems I do ok during the week and blow it on the weekend! ugh......
Breakfast: 353
oatmeal (100)
1 cup milk (80)
1 banana (100)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 280
Italian flatbread (90)
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 tbsp red onion (5)
1 slice romain lettuce (5)
1 laughing cow cheese wedge (35)
1/2 tbsp sunflower seeds (25)
1/2 cup green grapes (50)
Breakfast: 353
oatmeal (100)
1 cup milk (80)
1 banana (100)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 280
Italian flatbread (90)
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 tbsp red onion (5)
1 slice romain lettuce (5)
1 laughing cow cheese wedge (35)
1/2 tbsp sunflower seeds (25)
1/2 cup green grapes (50)
Friday, February 11, 2011
2/11/11~???? lbs/
I forgot to weigh this morning!! Probably a good thing after yesterday's eating fest.....I need to get a grip. It is only 3 1/2 months away from Jana's wedding and I want to look better than this!!!
Breakfast:
Breakfast:
Thursday, February 10, 2011
2/10/11~124.2 lbs/ 5000 cal
Finally!!!!
Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 235
pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
Snack:
OMG, I was out of control...I had animal crackers, M & Ms and other things....I was not thinking at all!
Dinner:
Casey's pizza! totally ruined my lower weight today....
Exercise:
NOTHING!!!
Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 235
pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
Snack:
OMG, I was out of control...I had animal crackers, M & Ms and other things....I was not thinking at all!
Dinner:
Casey's pizza! totally ruined my lower weight today....
Exercise:
NOTHING!!!
Wednesday, February 9, 2011
2/9/11~126.4 lbs/ 1273 cal *
well, I'm pretty disappointed that I wasn't lower today. I even felt thinner this morning.....
Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 365
pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
16 wheat thins (130)
Dinner: 600
footlong turkey/ham sandwich on wheat
lite mayo
lettuce
pepperjack cheese
*Biggest Loser DVD-I had several interuptions so it wasn't the best workout but better than nothing, I guess.....
Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 365
pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
16 wheat thins (130)
Dinner: 600
footlong turkey/ham sandwich on wheat
lite mayo
lettuce
pepperjack cheese
*Biggest Loser DVD-I had several interuptions so it wasn't the best workout but better than nothing, I guess.....
Subscribe to:
Posts (Atom)