01/31/11~127.4 lbs/ 1420 cal *

OMG, I have totally lost control. I feel just awful and have got to get a grip. I cannot believe how easy it is for me to put on weight. It's been cold and all I've wanted to do is eat!! I have to set a goal so I can get back on track......
NEW GOAL: Feb 28=123 lbsThen hopefully by the end of March I can be back down to around 118-120. that is a good weight for me and I want to be able to fit my bridesmaid's dress in June!!!

Breakfast: 365
Coffee with creamer (35)
1 cup cornflakes (100)
1 cup skim milk (80)
1/8 cup sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 435
Tuna Melt
1 can tuna (100)
2 slices whole wheat wonder bread (120)
1 tbsp Mayo with olive oil (60)
1 slice american cheese (70)
13 pretzels (60)
1 teaspoon mini choc chips (25)

Snack: 300
1 banana (110)
2 tbsp peanut butter (190)

Dinner: 320
talapia (100)
2/3 cup brown rice (150)
3/4 cup steamed green beans (30)
1 tsp olive oil (40)

*30 minute Biggest Loser DVD

11/13~123.6 lbs/

Breakfast:
coffee with creamer 70

11/12~124.6 lbs/???? cal

I subbed today and ate terribly!

Breakfast
sausage bisquit

lunch
cafeteria speghetti

dinner
chili, sour cream, cheese, tostitos!
3 bud lites

11/11~124.4 lbs/1310 cal

Breakfast 350
Coffee with creamer (35)
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)

Snack 80
cheese stick

Lunch: 880
Ridiculous!!! I was starving and had nothing healthy in the house. the boys and I had a frozen pizza! (810)
2 pieces dove chocolate (70

11/10~125.0 lbs/2065 cal *

I feel soooo fat! Ugh! I have got to get a handle on things......

Breakfast 410
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Snack 240
1 cup pineapple tidbits (60)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)

Lunch 1000
of course, I went to mom's and had a cheeseburger and fries! ugh!!! that ruined my eating well today!

Dinner 415
Tilapia(100)
1/2 cup brown rice (75)
1 cup green beans (40)
1 tbsp olive oil (130)
2 dove choc. squares (70)

*Exercise
25 minute biggest loser dvd

10/25~126.6 lbs/ 430 cal *

OK, I am just totally disgusted with myself. I don't know what has gotten into me! I guess I just need to count every calorie again. that is the only thing that worked. I'm going to set another goal so i can get back down where I was before.
Goal=120.0 by Dec 1.
120 is a good weight for me and I need to be able to stick to that. I've just started over eating and eating terrible foods again. Terrible!!!!

Breakfast 430
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 golden del. apple-it was huge though (85)

Exercise:
25 minute low intensity Biggest loser DVD

10/14~123.6 lbs/

up at 5 am.....i don't know why these boys don't sleep....
anyway, still trying to really watch what goes in my mouth.