1/4/14~143.2 lbs/cal*

Well going out to dinner wasn't the best idea last night but I had a good time!

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water
 
Lunch: 377
1/2 sundried tomato basil wrap (105)
2 oz turkey (60)
1 tbsp avacado (50)
1/2 tbsp mayo with chipoltle (17)
2 slices lettuce (5)
15 baked layes chips (120)
1/4 cup blueberries (20)

Exercise:
walk 30 minutes burned 260 calories 

1/3/14~142.4 lbs/? cals *

well, I am down over 4 pounds in 2 days of trying.  I am aggravated because I am going out with the girls tonight and will probably ruin everything I have done this week! I will try to eat and drink light but it will kill my jumpstart......and then tomorrow night we are going to be with friends for dinner so that will be ruined too....
How do you have fun with friends without eating and drinking?????

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 215
1 cup vanilla almond milk (60)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner:
Went to eat Mexican with friends.  Had some chips, salsa, a crunchy beef taco and rice.  Also had 3 captain and diet cokes. No idea the calorie intake....

*Exercise:
35 minute Jillian Frontside dvd

1/2/14~144.2 lbs/ 1075 cal*-Jump start day 2

snow day today! we were supposed to go back to school today but it is cancelled "due to extreme cold and snow conditions". Yay! I was concerned how I would do drinking the sassy water and making a snack at school today.

I am down 2 lbs so that is encouraging.  That will keep me going on this jump start for a few more days, hopefully.

Breakfast: 330
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
2 tbsp raisens (65)
sassy water

Lunch: 220
 5 oz can chunk light tuna in water (90)
1 cup carrots (50)
cheese stick (80)

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 290
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
1 tsp grape seed oil (30)
sassy water

Exercise:
*40 minutes walk/jog burned 360 calories

1/1/14~146.4 lbs/ 1010 cal*-jump start day 1

Breakfast: 265
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 260
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
sassy water

Exercise:
*40 minutes walk/jog burned 400 calories

12/31/13~?? lbs/?? cal*

Breakfast:
blueberry muffin, low-fat yogurt

Lunch:
Leftover grilled chicken
steamed veggies

*40 minutes walk/jog burned 400 calories

12/30/13~145.6 lbs/ cal*

oh, dear....this is just depressing.  I reread all of my posts from almost 4 years ago and figured out that I lost 20 lbs in 14 weeks I think.  I need to do that again.  Starting now....

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal

Lunch:
chicken salad

Snack:
banana

Dinner:
grilled chicken from Cheddars

we went to the casino and stayed the night and I drank ALOT of vodka and cranberry.....

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 224 calories.

12/29/13-145.0 lbs/1520? cal*

Well, seriously.....I have to start all over again and at a higher weight than I even expected!  I am so disgusted but had to post so I will be accountable for what I put in my mouth.

On 4/9/10 I started the Flat Belly Diet.  I weighed 138.8 that day.  I lost 20 lbs (not sure how long that took, I will have to look).  I need to lose 25 now! So overwhelming and irratating..... but I have got to start somewhere.  Wish me luck!

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal


Lunch: 700??
We had Christmas at Sheila's today so we had pizza.
1 slice pepperoni (Papa Murphy's) 280
1 slice canadian bacon 240
2 cups salad (however, it was the7 layer salad with high calorie mayo dressing) ?? cal
bite of brownie

Dinner:400??
leftover 7 layer salad

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 214 calories.