4/3/12~134.2 lbs/1430 cal*

Breakfast: 230
coffee with creamer (50)
1 cup milk (80)
1 scoop Jillian chocolate shake (100)

Snack 100
2 homemade blueberry bran mini-muffins (100)

Lunch: 500
had a 4 inch sub sandwich on wheat at the Pinon Parlor and a bite of cinnamon roll.  guessing on the calories...

Dinner 600
mashed potatoes, hamburger gravy and crecent roll.  terribly high in calories but good!
Exercise
30 min Jazzercise

4/2/12~138.0 lbs/1055 cal

So, two years ago, next week, I started the FBD.  I lost 20 in 3 months and gained it all back over the past year.  Disgusting.  I have a high school reunion and college reunion in June so I would like to see 123 by June 9.  That is my new goal.  15 pounds in 9 weeks.  I can do that, right?

Breakfast: 370
1 cup cornflakes (100)
1 cup skim milk (80)
1/2 cup applesauce (90)
2 tbsp sunflower seeds (100)

Lunch: 205
1/2 can salmon (60)
1 tbsp miracle whip (40)
1/2 tsp relish (2)
1 slice lettuce (3)
2 slices wheat bread (100)

Snack: 160
2 Cheese sticks (160)

Dinner: 320
3 oz grilled steak (120)
1 cup roasted red potatoes w/ olive oil (175)
2/3 cup broc/cali mix (25)

10/14/11~132.4 lbs/

10/13/11~133.2 lbs/300 cal

Breakfast: 300
oatmeal w/ cinnamon (100)
2 tbsp slivered almonds (80)
1 cup milk (80)
1/2 banana (40)

10/12/11~133.6 lbs/896 cal

Breakfast: 330

1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 283
So much for the jumpstart! ugh.....
6 slices turkey (45)
1 cheese stick (50)
9 wheat thins (73)
1 tbsp peanut butter (80)
1/2 gala apple (35)

Snack: 280
1 banana (90)
2 tbsp peanut butter (190)

10/11/11~134.8 lbs/ 1025 cal

Jumpstart Day 1-again!

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 210
1 cup carrots (60)
4 oz turkey slics (100)
1 cheese stick (50)

Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp almonds (100)

Dinner: 265
1/2 cup brown rice (75)
3 oz chicken (100)
1 tsp olive oil (30)
1 cup carrots (60)

Snack: 220
I was starving!!
1 fiber one choc chip bar (140)
1 cup milk (80)
Exercise:
I ran for about 10 minutes while the kids and mom were at the park.  just enough to make me feel like i did something!

10/10/11~135.8 lbs/ cal ~Jumpstart day 1

Disgusting!!
Jumpstart Day 1
Sassy Water

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Well this day sucked!  Galen had the day off so i went to nevada with him and and the boys. they wanted chinese so of course, i had to eat some too!  ugh!  talk about not lasting long on the jumpstart, huh??
tomorrow is another day......