8/25~130.0 lbs/1008 cal*

Down a little more.....I wasn't sure because I ate a granola bar so late last night.  I was starving!!

Breakfast: 388
coffee w/ creamer (25)
egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

Lunch: 400 Asian Salad again!
yep, again! haha
and a slice of spinach pizza

Snack: 220
Choc/oat fiber bar (140)
1 cup milk (80)
*Exercise:
40 min. Jillian Backside DVD

8/24~130.8 lbs/1635 cal*

it's amazing how eating right and exercising works! haha.....down 2 lbs in 2 days.  I'd like to be down to 125 (consistently) by the middle of september.

Breakfast: 355
1 cup coffee w/ creamer (25)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 330 Asian Salad again!
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp almonds (100)

Snack: 220
1 oat and chocolate fiber bar (140)
1 cup milk (80)
1 vanilla pudding cup (120)

Dinner: 410
1/2 cup hunts spagheti sauce (50)
2 oz ground sausage (180)
1 cup wheat penne pasta (180)

Late night Snack! (200)
almond bar (160)
1/2 cup milk (40)

*Exercise:
40 min Jillian Frontside DVD

8/23~131.6 lbs/1525 cal*

Breakfast: 395
2 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: 330 (I think i may be addicted to this salad.  it is soooo good!)Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp sunflower seeds (100)

Snack: 295
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1 cup milk (80) with 1 tbsp choc syrup (50)

Oh my I was hungry!!
Snack #2: 135
1 cup vanilla yogurt (110)
1/2 cup strawberries (25)
Dinner: 370
Swai (dont know what that is but it was good) (80)
sauteed in 1 tbsp olive oil (120) with 2 slices onion (5) and 1/2 red pepper (5)
1/2 cup brown rice (100)
1 cup carrots (60)
*Exercise:
25 min low intensity biggest loser DVD

8/22~132.4 lbs/1075 cal

oh my, I am back to where I started......my clothes don't fit!

Breakfast: 345
1 cup cornflakes (100)
1 cup milk(80)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Dinner: 400
3/4 cup wheat penne pasta (210)
1/2 cup speghetti sauce (40)
7 slices peperoni (70)
1/4 cup moz. cheese (80)

7/26~131.4 lbs/840 cal

wow, really?  blah!

Breakfast: 205
1/2 blueberry bagel (110)
fat free cream cheese (15)
1 cup milk (80)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/2 cup spinach
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Snack: 305
1 nectarine (60)
6 oz GV straw/banana yogurt (150)
nature valley bar (95)

Dinner:
pork rib w/ bbq sauce
1 cup cream peas and potatoes
1/2 cup ice cream

7/21~129.4 lbs/1405 cal

Trying to anti-bloat today again.  I just feel so yucky!  at least I'm down a few pounds today.

Day 2 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 505
1 cup carrots (60) I was starving so I ate these before lunch

2 cups romaine lettuce (10)
9 slices turkey (90)
1/2 apple (40)
2 tbsp ras/vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins (50)
3 hershey bliss chocolate (105)

Snack: 175
1/2 cup vanilla ice cream (130)
1 kiddie cone (45)

Dinner: 395
Wheat speghetti noodles  (210)
1/2 cup sauce (50)
1 crescent roll (100)
1 hershey bliss (35)

7/20~131.0 lbs/1215 cal

wow, almost back where I started!  all that hard work last year for nothing......
here we go again!

Day 1 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 245
1 can albacore tuna (120)
1 cup steamed carrots (45)
1 cheese stick (80)

Snack: 230
1 cup frozen strawberries (50)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Dinner: 400
tilapia (100)
1/2 cup brown rice (120)
1 cup carrots (60)
1 corn on the cob-i couldn't help myself! (60)
1 tsp olive oil (40)
1 bite of fried fish (?)