Breakfast:
Cornflakes
2 tbsp sunflower seeds
1 cup milk
2 tbsp raisins
coffee w/ creamer
Lunch:
leftover sausage and rice
mixed veggies
4 hersey kisses
snack:
14 wheat thins
2 laughing cow cheese wedges
lots of other stuff! i was hungry after work and started eating everything! ugh...
dinner:
chicken
potatoes
veggies
Exercise:
worked!
Wednesday, April 20, 2011
Monday, April 18, 2011
4/18~126.6 lbs/ 1400 *
Breakfast: 340
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)
Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)
Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)
Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......
Dessert (75)
3 hersey kisses (75)
* 30 day shred level 1
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)
Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)
Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)
Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......
Dessert (75)
3 hersey kisses (75)
* 30 day shred level 1
Monday, March 28, 2011
3/28~128.4 lbs/*
that shows how horribly I ate yesterday......blah.....
Breakfast: 365
coffee w/ creamer (35)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water
*Exercise
Level 1 Jillian 30 day shred
Breakfast: 365
coffee w/ creamer (35)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water
*Exercise
Level 1 Jillian 30 day shred
Sunday, March 27, 2011
Saturday, March 26, 2011
3/26~128.0 lbs/755 cal*
Breakfast: 365
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
1 cup coffee with creamer (35)
sassy water
Lunch: 390
Pita (60)
turkey (90)
laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 wheat thins honey wheat stix (130)
1 tbsp dark choc chips (70)
Snack:
6 wheat thin stix (65)
*Exercise:
Level 1 Jillian 30 day shred
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
1 cup coffee with creamer (35)
sassy water
Lunch: 390
Pita (60)
turkey (90)
laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 wheat thins honey wheat stix (130)
1 tbsp dark choc chips (70)
Snack:
6 wheat thin stix (65)
*Exercise:
Level 1 Jillian 30 day shred
Friday, March 25, 2011
3/25~128.8 lbs/ 330 cal *
OK, very disappointed in myself. I have officially gained back 10 lbs out of the 20 I lost last year. back to blogging and excersising....
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
*Exercise:
30 minute Jillian 30 day shred-Level 1
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
*Exercise:
30 minute Jillian 30 day shred-Level 1
Thursday, March 3, 2011
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