Seriously.....I'm back where I started last week! ugh!
Breakfast: 371
coffee with creamer (50)
oatmeal (100)
milk (80)
1 tbsp almond slices (38)
1/4 cup vanilla yogurt (48)
1/2 banana (55)
Lunch:
2 cups Romaine lettuce (10)
1 cup spinach (10)
4 slices turkey (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple
2 tbsp RV dressing (50)
2 tbsp craisins
4 reduced fat wheat thins
AND THEN I TOTALLY SCREWED UP! i ATE LIKE 3 BOWLS OF PUPPY CHOW!!!
I made it yesterday for the boys to snack on and I could not stay out of it today! I'm an idiot....
* 40 minute Biggest Loser DVD
Monday, February 7, 2011
Saturday, February 5, 2011
Friday, February 4, 2011
2/4/10~125.8 lbs/ ???? cal *
It's Jeff's B-day so mom fixed lunch and Jen & Ally came down. We ate waaayyy too much but it was really good!
I guess it was a no counting day....
Breakfast: 375
2 cups coffee with creamer (70)
Oatmeal (100)
1/2 cup applesauce (50)
2 tbsp almond slices (75)
1 cup milk (80)
Lunch:
grilled chicken
mashed potatoes
gravy
mixed veggies
2 homemade bisquits
1 slice angel food cake
1/2 cup vanilla ice cream
Supper:
chips & salsa
chicken quesadilla
avacado
vodka & sierra mist
2 beers
*30 minute Biggest Loser DVD
I guess it was a no counting day....
Breakfast: 375
2 cups coffee with creamer (70)
Oatmeal (100)
1/2 cup applesauce (50)
2 tbsp almond slices (75)
1 cup milk (80)
Lunch:
grilled chicken
mashed potatoes
gravy
mixed veggies
2 homemade bisquits
1 slice angel food cake
1/2 cup vanilla ice cream
Supper:
chips & salsa
chicken quesadilla
avacado
vodka & sierra mist
2 beers
*30 minute Biggest Loser DVD
Thursday, February 3, 2011
2/3/11~126.8 lbs/ 1500 cal*
WTH???? I can't believe my weight is this high!!! Talk about discouraging!! ugh.....
I even felt thinner this morning. oh well. I'll keep at it.
Maybe it's because I've been building some muscle back???
Breakfast: 325
Oatmeal (100)
1 cup milk (80)
2 tbsp almond slivers (90)
1/2 banana (55)
Lunch: 630
1 whole wheat tortilla (110)
2 oz chicken (100)
2 tbsp salsa (10)
1 slice cheese (70)
1 tsp olive oil (40)
and of course I was at mom's so I had to have TWO snickerdoodles!!! so good yet so bad....
(300)
Snack: 130
strawberry smoothie
1 cup frozen strawberries (50)
1 cup skim milk (80)
Dinner: 415
2 oz chicken (100)
2 cups romaine lettuce (15)
1 cup spinach(5)
2 tbsp RV dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp Craisins (70)
4 reduced fat wheat thins (35)
1/2 granny smith apple (40)
*Jillian Michaels DVD 45 min
I even felt thinner this morning. oh well. I'll keep at it.
Maybe it's because I've been building some muscle back???
Breakfast: 325
Oatmeal (100)
1 cup milk (80)
2 tbsp almond slivers (90)
1/2 banana (55)
Lunch: 630
1 whole wheat tortilla (110)
2 oz chicken (100)
2 tbsp salsa (10)
1 slice cheese (70)
1 tsp olive oil (40)
and of course I was at mom's so I had to have TWO snickerdoodles!!! so good yet so bad....
(300)
Snack: 130
strawberry smoothie
1 cup frozen strawberries (50)
1 cup skim milk (80)
Dinner: 415
2 oz chicken (100)
2 cups romaine lettuce (15)
1 cup spinach(5)
2 tbsp RV dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp Craisins (70)
4 reduced fat wheat thins (35)
1/2 granny smith apple (40)
*Jillian Michaels DVD 45 min
Wednesday, February 2, 2011
2/2/11~125.0 lbs/1550 cal*
Well, counting calories sure does work....that and burning a few calories too!
If I can keep this up I'll be back down where I want to be soon enough...I wish the weather would warm up some so I would want to bake and eat so much!
Breakfast: 435
2 cup coffee w/ creamer (70)
Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1/2 banana (55)
1/2 apple (40)
Lunch: 405
1 Chicken cheese brat (120)
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1/2 cup apple sauce (50)
1 tbsp dark choc chips (70)
Snack: 150
1 cup dark choc hot cocoa (150)
Dinner: 560
2 tbsp ranch dressing (50)
1 cup iceburg lettuce (10)
1/2 cup hunts speghetti sauce (40)
2 oz wheat speghetti noodles (210)
Too much french bread!!!! (250)
*45 min Jillian DVD-frontside
If I can keep this up I'll be back down where I want to be soon enough...I wish the weather would warm up some so I would want to bake and eat so much!
Breakfast: 435
2 cup coffee w/ creamer (70)
Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1/2 banana (55)
1/2 apple (40)
Lunch: 405
1 Chicken cheese brat (120)
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1/2 cup apple sauce (50)
1 tbsp dark choc chips (70)
Snack: 150
1 cup dark choc hot cocoa (150)
Dinner: 560
2 tbsp ranch dressing (50)
1 cup iceburg lettuce (10)
1/2 cup hunts speghetti sauce (40)
2 oz wheat speghetti noodles (210)
Too much french bread!!!! (250)
*45 min Jillian DVD-frontside
Tuesday, February 1, 2011
2/1/11~125.8 lbs/ 1318 cal *
well, today's weight is a little better....Hope to see 123 soon.
Breakfast: 380
Instant Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1 banana (110)
Lunch: 358
Turkey Apple Salad
2 cups iceburg lettuce (16)
1 cup spinach (7)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple (40)
3 tbsp RV dressing (75)-not sure why I did 3....I always do 2 and that is plenty. It just looked like a lot of salad! That was a wasteful 25 calories....
4 slices Ocsar Meyer white turkey (50)
1 tbsp dark choc chips (70)
Snack: 425
16 reduced fat wheat thins (130)
2 Laughing cow cheese wedges (70)
2 tbsp almond slivers (90)
at 5:30 I was cold and hungry so I had to tiny slices of apple (20) and a cup of hot chocolate (115)
Dinner: 290
Chicken Quesidilla
Chicken (60)
2 tbsp salsa (10)
1 slice cheese (70)
1 whole wheat tortilla (110)
1 tsp olive oil (40)
*45 minute Biggest Loser DVD
Breakfast: 380
Instant Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1 banana (110)
Lunch: 358
Turkey Apple Salad
2 cups iceburg lettuce (16)
1 cup spinach (7)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple (40)
3 tbsp RV dressing (75)-not sure why I did 3....I always do 2 and that is plenty. It just looked like a lot of salad! That was a wasteful 25 calories....
4 slices Ocsar Meyer white turkey (50)
1 tbsp dark choc chips (70)
Snack: 425
16 reduced fat wheat thins (130)
2 Laughing cow cheese wedges (70)
2 tbsp almond slivers (90)
at 5:30 I was cold and hungry so I had to tiny slices of apple (20) and a cup of hot chocolate (115)
Dinner: 290
Chicken Quesidilla
Chicken (60)
2 tbsp salsa (10)
1 slice cheese (70)
1 whole wheat tortilla (110)
1 tsp olive oil (40)
*45 minute Biggest Loser DVD
Monday, January 31, 2011
01/31/11~127.4 lbs/ 1420 cal *
OMG, I have totally lost control. I feel just awful and have got to get a grip. I cannot believe how easy it is for me to put on weight. It's been cold and all I've wanted to do is eat!! I have to set a goal so I can get back on track......
NEW GOAL: Feb 28=123 lbsThen hopefully by the end of March I can be back down to around 118-120. that is a good weight for me and I want to be able to fit my bridesmaid's dress in June!!!
Breakfast: 365
Coffee with creamer (35)
1 cup cornflakes (100)
1 cup skim milk (80)
1/8 cup sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 435
Tuna Melt
1 can tuna (100)
2 slices whole wheat wonder bread (120)
1 tbsp Mayo with olive oil (60)
1 slice american cheese (70)
13 pretzels (60)
1 teaspoon mini choc chips (25)
Snack: 300
1 banana (110)
2 tbsp peanut butter (190)
Dinner: 320
talapia (100)
2/3 cup brown rice (150)
3/4 cup steamed green beans (30)
1 tsp olive oil (40)
*30 minute Biggest Loser DVD
NEW GOAL: Feb 28=123 lbsThen hopefully by the end of March I can be back down to around 118-120. that is a good weight for me and I want to be able to fit my bridesmaid's dress in June!!!
Breakfast: 365
Coffee with creamer (35)
1 cup cornflakes (100)
1 cup skim milk (80)
1/8 cup sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 435
Tuna Melt
1 can tuna (100)
2 slices whole wheat wonder bread (120)
1 tbsp Mayo with olive oil (60)
1 slice american cheese (70)
13 pretzels (60)
1 teaspoon mini choc chips (25)
Snack: 300
1 banana (110)
2 tbsp peanut butter (190)
Dinner: 320
talapia (100)
2/3 cup brown rice (150)
3/4 cup steamed green beans (30)
1 tsp olive oil (40)
*30 minute Biggest Loser DVD
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