11/11~124.4 lbs/1310 cal

Breakfast 350
Coffee with creamer (35)
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)

Snack 80
cheese stick

Lunch: 880
Ridiculous!!! I was starving and had nothing healthy in the house. the boys and I had a frozen pizza! (810)
2 pieces dove chocolate (70

11/10~125.0 lbs/2065 cal *

I feel soooo fat! Ugh! I have got to get a handle on things......

Breakfast 410
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Snack 240
1 cup pineapple tidbits (60)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)

Lunch 1000
of course, I went to mom's and had a cheeseburger and fries! ugh!!! that ruined my eating well today!

Dinner 415
Tilapia(100)
1/2 cup brown rice (75)
1 cup green beans (40)
1 tbsp olive oil (130)
2 dove choc. squares (70)

*Exercise
25 minute biggest loser dvd

10/25~126.6 lbs/ 430 cal *

OK, I am just totally disgusted with myself. I don't know what has gotten into me! I guess I just need to count every calorie again. that is the only thing that worked. I'm going to set another goal so i can get back down where I was before.
Goal=120.0 by Dec 1.
120 is a good weight for me and I need to be able to stick to that. I've just started over eating and eating terrible foods again. Terrible!!!!

Breakfast 430
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 golden del. apple-it was huge though (85)

Exercise:
25 minute low intensity Biggest loser DVD

10/14~123.6 lbs/

up at 5 am.....i don't know why these boys don't sleep....
anyway, still trying to really watch what goes in my mouth.

10/11/10~??? lbs/

My stupid scale isn't working today. I'm bummed because I want to start the jumpstart today to get back on track and wanted to know what I'm starting at..... oh well.

Breakfast: 470
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup sunflower seeds (200)
4 oz pineapple tidbits (60)

OMG, i was starving so I messed up already! I was shaky and grumpy so I had a snack

Snack: 240
4 oz pineapple tidbits (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)

10/10/10~125.4 lbs/1655 cal

OK, totally disappointed in myself. I hadn't weighed myself in several weeks and this is what I saw! I knew I was gaining but didn't realize it was this much, this fast! Back to counting calories today!

Breakfast: 320
Coffee with creamer (35)
cream of wheat (120)
2 tbsp raisins (65)
2 tbsp sunflower seed (100)

that breakfast was so awful! and I don't have any milk so I was starving by 11 am! So I had a
Snack (130)
Kashi Dark Mocha almond bar (130)

Lunch: 275
1 can albacore tuna (70)
1 tbsp mayo with olive oil (35)
1 cup steamed carrots (100)
1 cheese stick (70)

Snack: 300
OK, so I did pretty well this morning and then I went to a birthday party and ruined it! I wasn't going to eat but the fried chicken looked soooo good. so I had a few bites of chicken and a slice of bread.


After homework, I was hungry! My stomach needs to seriously be shrunk!
1 Kashi Pumpkin pecan bar (120)

Dinner: 510
4 oz chicken (110)
1 cup asian veggies (70)
2 oz wheat noodles (210)
1 tbsp peanut oil (120)

9/29~120.0

I'm feeling very bloated lately. I just can't get a handle on my eating! I need to start writing it down again with the calorie count so I can get a grip again!