3/22/16-147.0 lbs/ cal-jump start day 2

Breakfast
Corn flakes
skim milk
2 tbsp sunflower seeds
2 tbsp raisens

Lunch:
4 oz deli turkey
1 cup carrots
1 cheese stick

3/22/15-147.3 lbs/ cal jump start day 1

Breakfast
Corn flakes
Skim milk
Apple sauce
2 tbsp sunflowers seeds

Lunch
4 oz turkey
1 cup carrots
String cheese

Snack
Pineapple smoothie

Dinner
Chicken
1 cup carrots
1small red potatoes
1tsp olive oil

3/20/16-151.4 lbs/ cal

I am trying this again! Need to lose 25 lbs but my first goal is 15 lbs by June 5.
I decided to start the JumpStart a little late in the day so my first day will be tomorrow.

Breakfast
Coffee with creamer

Lunch
Tuna
1cup carrots
String cheese

Snack
1cup milk
2tbsp sunflower seeds
1 cup frozen fruit

Dinner
Tilapia
1/2 cup brown rice
1 tsp olive oil
1 cup green beans

*30 min Jillian front side dvd

1/9/14~144.0 lbs*

*Exercise:
40 min walk burned 350 calories

1/8/14~144.0lbs/ cal*

Breakfast:

Lunch:

Dinner: 

Snack:

Exercise:
40 min walk/jog burned 450 calories

1/7/14~144.0 lbs/ cal*

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)

*Exercise:
45 minutes walk 3.5 mph/430 cal

1/6/14~144.3. lbs

No exercise again today.  I went to work for a while even though we had a snow day.

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
deli turkey 120
2 small slices french bread
1 large carrot
2 cheese sticks

Dinner:
1/2 cup brown rice
zuchinni
shrimp
2 slices french bread
1 cookie
1/4 cup greek yogurt

1/5/14~145.2 lbs/ cal

bad eating, no exercise today. blah

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
tilapia (100)
1/2 cup brown rice
1 cup carrots
olive oil

Snack
popcorn
peanuts

Dinner
chili
french bread
2 chocolate chip cookies

1/4/14~143.2 lbs/cal*

Well going out to dinner wasn't the best idea last night but I had a good time!

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water
 
Lunch: 377
1/2 sundried tomato basil wrap (105)
2 oz turkey (60)
1 tbsp avacado (50)
1/2 tbsp mayo with chipoltle (17)
2 slices lettuce (5)
15 baked layes chips (120)
1/4 cup blueberries (20)

Exercise:
walk 30 minutes burned 260 calories 

1/3/14~142.4 lbs/? cals *

well, I am down over 4 pounds in 2 days of trying.  I am aggravated because I am going out with the girls tonight and will probably ruin everything I have done this week! I will try to eat and drink light but it will kill my jumpstart......and then tomorrow night we are going to be with friends for dinner so that will be ruined too....
How do you have fun with friends without eating and drinking?????

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 215
1 cup vanilla almond milk (60)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner:
Went to eat Mexican with friends.  Had some chips, salsa, a crunchy beef taco and rice.  Also had 3 captain and diet cokes. No idea the calorie intake....

*Exercise:
35 minute Jillian Frontside dvd

1/2/14~144.2 lbs/ 1075 cal*-Jump start day 2

snow day today! we were supposed to go back to school today but it is cancelled "due to extreme cold and snow conditions". Yay! I was concerned how I would do drinking the sassy water and making a snack at school today.

I am down 2 lbs so that is encouraging.  That will keep me going on this jump start for a few more days, hopefully.

Breakfast: 330
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
2 tbsp raisens (65)
sassy water

Lunch: 220
 5 oz can chunk light tuna in water (90)
1 cup carrots (50)
cheese stick (80)

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 290
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
1 tsp grape seed oil (30)
sassy water

Exercise:
*40 minutes walk/jog burned 360 calories

1/1/14~146.4 lbs/ 1010 cal*-jump start day 1

Breakfast: 265
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 260
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
sassy water

Exercise:
*40 minutes walk/jog burned 400 calories

12/31/13~?? lbs/?? cal*

Breakfast:
blueberry muffin, low-fat yogurt

Lunch:
Leftover grilled chicken
steamed veggies

*40 minutes walk/jog burned 400 calories

12/30/13~145.6 lbs/ cal*

oh, dear....this is just depressing.  I reread all of my posts from almost 4 years ago and figured out that I lost 20 lbs in 14 weeks I think.  I need to do that again.  Starting now....

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal

Lunch:
chicken salad

Snack:
banana

Dinner:
grilled chicken from Cheddars

we went to the casino and stayed the night and I drank ALOT of vodka and cranberry.....

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 224 calories.

12/29/13-145.0 lbs/1520? cal*

Well, seriously.....I have to start all over again and at a higher weight than I even expected!  I am so disgusted but had to post so I will be accountable for what I put in my mouth.

On 4/9/10 I started the Flat Belly Diet.  I weighed 138.8 that day.  I lost 20 lbs (not sure how long that took, I will have to look).  I need to lose 25 now! So overwhelming and irratating..... but I have got to start somewhere.  Wish me luck!

Breakfast: 420 cal
2/3 cup Cascadian Farm Fruit and nut granola cereal-230 cal
1/2 cup skim milk-40 cal
1 cup Naked Mango juice-150 cal


Lunch: 700??
We had Christmas at Sheila's today so we had pizza.
1 slice pepperoni (Papa Murphy's) 280
1 slice canadian bacon 240
2 cups salad (however, it was the7 layer salad with high calorie mayo dressing) ?? cal
bite of brownie

Dinner:400??
leftover 7 layer salad

*Exercise:
40 minutes on the treadmill. Walked/jogged 2.22 mi and burned 214 calories.

5/27/12~135.2 lbs/425 cal

Breakfast: 240
3/4 cup Special K (120)
1 cup milk (80)
1 tbsp sliced almonds (40)

Snack: 185
1 sara lee english muffin (140)
1 laughing cow cream cheese wedge (45)

5/26/12~135.0 lbs/?? cal

Breakfast: 3473/4 cup Special K fruit and yogurt cereal (120)
1 cup milk (80)
1 tbsp almonds (37)
1 medium banana (110)

Lunch:
Met Amber for some shopping in Joplin.  we ate at Garfields in the mall.
Chicken & Strawberry Spinach salad

Dinner:
2 slices homemade pizza
1 cup lettuce
2 tbsp light ranch dressing

5/25/12~135.0/1337 cal

Breakfast: 297
3/4 cup Special K fruit and yogurt cereal (120)
1 cup milk (80)
1 tbsp almonds (37)
1 cup honeydew (60)

Lunch: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335

1 cup honeydew (60)

Snack: 250
Nature's valley peanut bar (170)
1 cup milk (80)

Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335

1 cup honeydew (60)

5/24/12~135.2 lbs/1510 cal*

Breakfast: 400
1 cup BC Bran Flakes (120)
2 tbsp almonds (75)
2 tbsp raisins (65)
1 cup skim milk (80)
1 cup honeydew (60)

Lunch: 400
Asian Chicken Salad (400)

Snack: 315
Sara Lee english muffin (140)
Laughing cow cream cheese wedge (45)
1 tbsp pecans (50)
1 cup milk (80)

Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-
I cut it in half and will eat the other tomorrow-335

1 cup honeydew (60)

*Exercise:
30 min Biggest Loser DVD-Low intensity
walk with mom pushing the boys

4/5/12~135.8 lbs/