Wednesday, July 28, 2010
Monday, July 26, 2010
7/26~120.6 lbs/
I can't believe it's been a month since I've posted! I did hit my goal of 120 by the 4th of July and have been fluctuating between 119 and 122 for the last few weeks. But we had a great weekend in Springfield this weekend and I ate waaaayyy too much! I'm going to do the jumpstart for the next few days and kind of detox. I would really like to see 115 in the next 5 weeks but we will see......
Breakfast: 430
1 cup corn (100)
1 cup milk (80)
1/4 cup sunflower seeds (200)
2 tbsp Craisins (50)
Lunch: 335
4 oz turkey (120)
1 cup steamed carrots (35)
1 cheese stick (80)
Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Dinner:
4 oz Tilapia
1 tsp olive oil
1 small red potatoe, roasted
1 cup steamed green beans
Snack: (I was starving!!)
1 cup milk (80)
1 Kashi Dark Choc. Mocha bar (120)
Breakfast: 430
1 cup corn (100)
1 cup milk (80)
1/4 cup sunflower seeds (200)
2 tbsp Craisins (50)
Lunch: 335
4 oz turkey (120)
1 cup steamed carrots (35)
1 cheese stick (80)
Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)
Dinner:
4 oz Tilapia
1 tsp olive oil
1 small red potatoe, roasted
1 cup steamed green beans
Snack: (I was starving!!)
1 cup milk (80)
1 Kashi Dark Choc. Mocha bar (120)
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